the gain

Surplus / Bulkplans.

Calorie surplus for muscle gain or hard training. Available across all three tiers.

76 plansFrom ₹222 / meal~700 cal · ~34g+ protein

Choose your combo

Diet

Commitment

Surplus / Bulk · Breakfast only

4 plans matching · 14-day commitment · from ₹3,108

Standardself-serve

VegSurplus / Bulk

₹222/meal

₹3,108 for 14 days

or ₹5,328 on the 24-day plan

Standardself-serve

Veg + EggSurplus / Bulk

₹236/meal

₹3,304 for 14 days

or ₹5,664 on the 24-day plan

Standardself-serve

Veg + NVSurplus / Bulk

₹258/meal

₹3,612 for 14 days

or ₹6,192 on the 24-day plan

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Non-VegSurplus / Bulk

₹272/meal

₹3,808 for 14 days

or ₹6,528 on the 24-day plan