On today's menu
Greek Salad Bowl
460 kcal · 24g protein · feta, sprouts, strawberries
— A healthy cafe in Indiranagar, Bangalore
Eat
guilt-free.
Designed for Bangalore professionals who train.
Fresh meals. Delivered daily. Built around you. No planning. No grocery runs. No “what do I even cook” at 8pm.
7K+
On Instagram
342
Bowls posted
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Real kitchen, Indiranagar
FSSAI Licensed
Real kitchen, real chefs
Calorie counted
Counted at the kitchen, not your phone
Daily delivery
Six days a week, before your meeting
Skip · pause · swap
Adjust your week anytime
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Choose your plan.
Lunch plans
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Fuel your day with our calorie-counted bowls.
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Four steps to eating well.
From signup to first delivery in 48h
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Fill the form
Tell us your goals, allergies, what you love and what you'd rather skip. Two minutes.
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Quick call
Our nutritionist runs through your week and answers questions. No script.
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Your plan, your menu
We build a rotating menu around your preferences. Veg, non-veg, mixed — you decide.
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Daily delivery
Bowls land before 9am. Lunch by 1pm. Dinner before 8pm. Skip any day, anytime.
— Worth saying out loud
We're not a diet plan.
We're a meal plan.
Diets are punishment. Meal plans are convenience. One ends in three weeks of guilt; the other quietly shows up at your door six days a week and you stop thinking about it.
A diet
A meal plan
A dietSalad twice a day until you crack
A meal planBowls, wraps, khichdi, kebabs — variety on rotation
A dietCounting macros in a spreadsheet
A meal planCalorie-counted at the kitchen, not your phone
A dietQuitting in three weeks
A meal planDelivered six days a week, so you don't have to decide
A dietBland boiled food
A meal planReal flavour, made by a chef who can actually cook
A dietSame meal every Monday
A meal planRotating weekly menu, built around what's in season
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Real reviews from our cafe in Indiranagar.
— Verifying in progress
Our first subscriber stories land here next week.
— Subscriber reviews · coming soon
Reviews are being verified from cafe regulars. Subscriber testimonials will appear here once our soft launch concludes.
— Visit the cafe
A real kitchen, not a cloud operation.
The subscription is the same kitchen that runs the cafe. Same chefs, same recipes — just sent to your door instead of yours-to-collect. Dining at the cafe is by reservation only.
Address. Indiranagar, Bangalore 560038
Hours. Mon–Sat · 8am – 9pm
Reservations. WhatsApp +91 75760 30168
Instagram. @cleanandgreenthecafe
— Frequently asked
When is the cut-off?
9pm the previous day for breakfast. 9am the same day for lunch. 3pm the same day for dinner.
Can I skip a day?
Yes — manage skips, swaps and pauses from your dashboard until the cut-off above.
Where do you deliver?
Across Bangalore. Indiranagar, Koramangala, HSR and Whitefield are all standard. Add your address at checkout.
Veg or non-veg?
Both. Set your default in the top bar — you can override on each meal.
Can I customise for an allergy?
Yes. Tell us on the call and we'll flag every meal in your dashboard.
How are macros measured?
Every bowl is portioned and weighed in the kitchen before plating. Macros are calculated from raw ingredient inputs, not estimated.